Sunday reset #8: 5 ways to get better sleep — and why it matters for health and longevity
Do you feel tired, and wired at night? Groggy and irritable in the morning? Sleep is the keystone to good
sunday reset #5 The Functional Medicine Matrix: find your best starting point
Symptoms everywhere and don’t know where to start? Keep calm and use the Functional Medicine Matrix to map patterns and
sunday reset #5 The Functional Medicine Matrix: find your best starting point Read Post »
Sunday Reset #4: Make Your Health Timeline Tonight
When did things start to slide? Map it. See patterns. Make changes. What is the Sunday Reset I’ve recently completed
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SUNDAY RESET #3 Exposome beats genome
change your inputs, change how you feel If your tests are “fine” but you still feel below par, its time
SUNDAY RESET #3 Exposome beats genome Read Post »