Food reactions explained
I learned about food sensitivities and delayed reactions the hard way. My gluten sensitivity shows up about 48 hours after […]
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The 5R programme for gut health
A healthy gut is critical to health and wellbeing, imbalances and dysfunction here can impact every system in the body
The 5R programme for gut health Read Post »
Five ways to get better sleep
Do you feel tired, and wired at night? Groggy and irritable in the morning? Sleep is the keystone to good
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Get started with the core food plan
If you want better energy, fewer crashes, and a calmer gut think ‘food first’. Focus on adding in the good
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Your symptom self-check
Knowing where to start on your functional medicine journey can be intimidating. Where do you even begin? Life is noisy,
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The functional medicine matrix
Symptoms everywhere and don’t know where to start? Keep calm and use the Functional Medicine Matrix to map patterns and
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Make your health timeline tonight
When did things start to slide? Map it. See patterns. Make changes. What is the Sunday Reset I’ve recently completed
Make your health timeline tonight Read Post »
Exposome beats genome: change your inputs, change how you feel
change your inputs, change how you feel If your tests are “fine” but you still feel below par, its time
Exposome beats genome: change your inputs, change how you feel Read Post »
From surviving to thriving: my experience of functional medicine
Why I wrote this and what you’ll get I was a doctor who felt like an old man in my
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The downstairs dock: one habit that fixed my mornings
Sleep better. Start calmer. The habit I had to break Every evening I used to scroll in bed before trying
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