Stop surviving. Start thriving.

I was the classic “your bloods are normal” patient, but I still felt terrible – exhausted, foggy and in pain. Not happy with being fobbed off by doctors I dug into the evidence, ran my own experiments, found issues like dyslipidaemia and high homocysteine, and rebuilt my health from the basics: food, movement, sleep and stress management. I’ve found simple systems that actually stick.

I started this site to be the companion I wish I’d had: clear explanations in plain English, tiny steps you can test this week, and tools to track what changes. No fads or gimmicks, just practical, evidence-guided help for people who’ve been told they’re “fine” but don’t feel it.