I learned about food sensitivities and delayed reactions the hard way. My gluten sensitivity shows up about 48 hours after […]
Sunday Reset: Food reactions explained — allergy, intolerance, sensitivity Read Post »
A healthy gut is critical to health and wellbeing, imbalances and dysfunction here can impact every system in the body
Sunday Reset #9: The 5R program to heal your gut Read Post »
Do you feel tired, and wired at night? Groggy and irritable in the morning? Sleep is the keystone to good
If you want better energy, fewer crashes, and a calmer gut think ‘food first’. Focus on adding in the good
sunday reset #7: Get started with the Core Food Plan — Eat the Rainbow Read Post »
Symptoms everywhere and don’t know where to start? Keep calm and use the Functional Medicine Matrix to map patterns and
sunday reset #5 The Functional Medicine Matrix: find your best starting point Read Post »
When did things start to slide? Map it. See patterns. Make changes. What is the Sunday Reset I’ve recently completed
Sunday Reset #4: Make Your Health Timeline Tonight Read Post »
change your inputs, change how you feel If your tests are “fine” but you still feel below par, its time
SUNDAY RESET #3 Exposome beats genome Read Post »
Why I wrote this and what you’ll get I was a doctor who felt like an old man in my
Sunday reset #2 – From ‘Surviving’ to ‘Thriving’ — my experience of functional medicine Read Post »
Sleep better. Start calmer. The habit I had to break Every evening I used to scroll in bed before trying
Sunday Reset #1 — The Downstairs Dock Read Post »