Sunday Reset #6: Your Symptom Self-Check
Knowing where to start on your functional medicine journey can be intimidating. Where do you even begin? Life is noisy, […]
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sunday reset #5 The Functional Medicine Matrix: find your best starting point
Symptoms everywhere and don’t know where to start? Keep calm and use the Functional Medicine Matrix to map patterns and
sunday reset #5 The Functional Medicine Matrix: find your best starting point Read Post »
Sunday Reset #4: Make Your Health Timeline Tonight
When did things start to slide? Map it. See patterns. Make changes. What is the Sunday Reset I’ve recently completed
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SUNDAY RESET #3 Exposome beats genome
change your inputs, change how you feel If your tests are “fine” but you still feel below par, its time
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Sunday reset #2 – From ‘Surviving’ to ‘Thriving’ — my experience of functional medicine
Why I wrote this and what you’ll get I was a doctor who felt like an old man in my
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Sunday Reset #1 — The Downstairs Dock
Sleep better. Start calmer. The habit I had to break Every evening I used to scroll in bed before trying
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