Stop surviving. Start thriving.

Practical, evidence-guided steps to help you feel 10 years younger… without fads or gimmicks. Straightforward advice to help you live a happier, healthier life.
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Click here to learn about Harry’s journey and why he founded this site.
UK-trained doctor turned patient and functional medicine explorer
Evidence-guided frameworks, tips, and practical tools you can use to improve your health

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Why I started this site

I was the classic “your bloods are normal” patient, but I still felt terrible – exhausted, foggy and in pain. Not happy with being fobbed off by doctors I dug into the evidence, ran my own experiments, found issues like dyslipidaemia and high homocysteine, and rebuilt my health from the basics: food, movement, sleep and stress management. I’ve found simple systems that actually stick.

I started this site to be the companion I wish I’d had: clear explanations in plain English, tiny steps you can test this week, and tools to track what changes. No fads or gimmicks, just practical, evidence-guided help for people who’ve been told they’re “fine” but don’t feel it.

01.

SR#2 my experience of functional medicine

My personal health journey, how I found Functional Medicine and how it has changed my life.

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02.

SR #3 Exposome beats genome

Change your inputs, change your life. Your genes are the blueprint; your daily exposures tell them what to do.

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03.

SR#4 the FM Timeline

Introducing the functional medicine timeline. When did things start to slide? Map it. See patterns. Make changes.

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Ready to Take Action?

Join our community today and start experiencing small changes that lead to extraordinary results in your health.

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What people who have worked with harry are saying

It’s well known that Harry goes above and beyond to support anyone who needs his help, and is very generous with his time and expertise.

Ellis Ozols

I have had the privilege of witnessing his unwavering passion for bridging the worlds of medicine and business, and I am confident that his contributions will continue to have a profound impact.

Sumi Baruah

Explore Our Latest Work

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